THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often find it difficult to staying focused. There are various forms of ADHD: - **Inattentive Type** – Defined by difficulty sustaining attention. - **Impulsive ADHD** – Feat

With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. Many experts recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness ca